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Stress Less Workshop Resources
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Stress Less Workshop Resources: Home
Resources from the Stress Less Workshop
Stress Less Workshop - Yoga Resources
The Office Yoga Sequence to Restore and Rejuvenate
We practiced an abbreviated form of this sequence during the Stress Less Workshop.
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Resource from The Yoga Journal
Conqueror Breath
We practiced this "HA" breath during the Stress Less Workshop.
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Resource from The Yoga Journal
Channel Cleaning Breath / Alternate Nostril Breathing
We practiced this funny-looking breathing technique that helps to reduce stress levels.
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Resource from The Yoga Journal
Legs-up-the-wall Pose
A relaxing, restorative pose.
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Resource from The Yoga Journal
Reclining Bound Angle Pose
A relaxing, restorative pose.
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Resource from The Yoga Journal
Easy Pose
We practiced this pose in preparation for sitting meditation.
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Resource from The Yoga Journal
Corpse Pose / Savasana
Relaxing, final pose in yoga practice.
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Resource from The Yoga Journal.
Stress Less Workshop - Meditation Resources
7 Holistic Brain Benefits of Meditation
This article summarizes meditation's benefits on the brain. Includes references to empirical literature.
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Resource from The Yoga Journal
Stop, Breath & Think App
We used this phone app for our three-minute guided meditation sequence.
Stress Less Workshop - Other Resources
Aroma Therapy
Wikipedia article
Guided Imagery
Wikipedia article
Progressive muscle relaxation
Wikipedia article
Zentangle
Psychology Today article
Autonomous sensory meridian response (ASMR)
Wikipedia article
Binaural Beats
Wikipedia Article
3 Hour Bird Sound Relaxation
YouTube Video
Binaural Beat Sleep Meditation: Heart Chakra ANAHATA Cleansing, Positive Energy Boost
YouTube Video
Guided Meditation
YouTube Video
Tibetan Singing Bowl Studio Session 2 - Deep Sleep & Meditation